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Frequently Asked Questions

Common questions answered.

Is this program suitable for all fitness levels?

Yes, the True U Health program is designed to accommodate all fitness levels! Whether you're just starting your weight loss journey or have already been working on your fitness goals, our medically supervised plan can be tailored to meet your unique needs. Through personalized consultations and expert guidance, we ensure the program aligns with your health status, fitness level, and goals. True U Health focuses on sustainable progress, making it accessible and effective for everyone.

Do I have to follow a restrictive diet to

see results?

At True U Health, our programs are designed to promote sustainable and achievable weight loss, so you won’t have to follow an overly restrictive diet. Instead, we recommend a low-carb diet combined with moderate exercise to complement the effectiveness of your treatments, such as Semaglutide, Lipo C or B12 injections.

Our approach focuses on balanced, nutrient-rich meals that fit your lifestyle while helping you achieve your goals. You'll receive personalized guidance to make realistic adjustments to your eating habits without feeling deprived. This ensures you see results while building long-term, healthy habits.

How often will I have a check in sessions?

The frequency of coaching sessions at True U Health depends on your personalized program and individual needs. Typically, clients can expect:

  • Initial Consultation: A comprehensive session to assess your goals and create a customized plan.

  • Regular Check-ins: Weekly or bi-weekly virtual sessions to monitor progress, adjust treatments, and provide support.

  • Ongoing Support: Additional sessions or communication as needed to address concerns, celebrate milestones, and stay on track.

    Your health expert will work with you to determine the ideal schedule to ensure you feel supported throughout your weight loss journey.

What sets your coaching apart from

other weight loss programs?

What sets the True U Health wellness program apart is its comprehensive, medically supervised approach to weight loss, tailored for convenience, safety, and long-term success. Here’s why we stand out:

  1. Advanced Injectable Treatments: We specialize in cutting-edge options like Semaglutide and Tirzepatide injections (Zepbound, Mounjaro, Ozempic, Wegovy) and Lipotropic B12 injections, proven to deliver faster, more sustainable results.

  2. Telehealth Convenience: Our fully virtual platform allows you to access personalized care and guidance from the comfort of your home, saving you time while ensuring expert support.

  3. Personalization: Every program is tailored to your individual goals, fitness level, and lifestyle, with a focus on creating sustainable habits rather than one-size-fits-all solutions.

  4. Holistic Approach: In addition to medical treatments, we incorporate nutrition guidance, moderate exercise, and optional non-invasive Emerald Laser Fat Reduction for a well-rounded path to wellness.

  5. Ongoing Support: We provide continuous coaching, regular progress check-ins, and adjustments to your plan, ensuring you feel supported every step of the way.

  6. Sustainability: Our goal isn’t just to help you lose weight but to equip you with the tools and habits to maintain your results for life.

    True U Health is more than just a weight loss program—it’s a complete lifestyle transformation designed with your success in mind.

Can I still enjoy my favorite treats while

on the program?

Yes! At True U Health, we believe in balance and sustainability. While our program encourages a low-carb, nutrient-rich diet to maximize results, you can still enjoy your favorite treats in moderation. We focus on building healthy habits that fit your lifestyle, ensuring you don’t feel deprived.

Your health expert will work with you to incorporate occasional indulgences into your plan while staying on track toward your weight loss goals. It’s all about finding the right balance that supports your progress and long-term success!

Are there any additional fees beyond the

coaching package?

At True U Health, transparency is key. Beyond the cost of the coaching package, there may be additional fees for specific items such as:

  • Medications or Injections: Fees for Semaglutide, Tirzepatide, or Lipotropic B12 injections, if prescribed.

  • Supplements: Optional dietary supplements or fat burners recommended as part of your plan

    During your initial consultation, all potential costs will be discussed upfront so you can make informed decisions about your plan. There are no hidden fees—only clear, straightforward pricing.